All things change
when you do.
I can help!
Hi, I’m Dr. Jackie
I’m a therapist serving
Missouri, Maryland, Virginia, and Washington D.C.
Do you know
about your
superpowers?
It all begins with you.
Maybe you’re in a tough spot,
doubting if the people around you have your best interests at heart.
Or maybe you’re your own worst critic.
Whatever it is,
You already have what you need to thrive.
I can be your guide, helping you find out
what’s keeping you stuck or blocking you
from being your true self.
Let’s turn your critics into your cheerleaders!
Imagine if you had …
More Awareness - To stop obsessing about problems, the past, what you don’t have, and how people—at home and work— are doing you wrong.
Tools - To calm your mind and body so you can be less reactive, get more sleep, and be resilient.
Guidance - To break unhelpful habits and set boundaries and routines—to get back on track or chart a new course.
My Credentials:
Ph.D., Medical Family Therapy
Saint Louis University School of Medicine
Master’s degree Clinical Social Work
Washington University in St. Louis
Therapy Methods I Use:
-
CBT helps identify and change negative thought patterns and behaviors that contribute to emotional distress and insomnia.
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IFS helps identify and heal the parts of self that keep you from being your authentic or truly you.
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EMDR helps process PTSD, childhood trauma, distressing memories, chronic pain, and feeling stuck.
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Hypnosis helps manage physical health symptoms, like IBS, chronic pain, and calms the nervous system.
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Acceptance and Commitment Therapy improves acceptance, mindfulness, and values-based living.
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Narrative therapy helps develop more empowering narratives and gain a greater sense of self-agency.
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Somatic Experiencing helps release physical and emotional tension stored in the body due to trauma and anxiety.
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EFT helps address underlying emotional and attachment needs.
Let me help with …
Stress and Anxiety
Trauma / PTSD
Couple Issues
Self-Esteem
Sleep Issues
Childhood Issues
